An Asparagus Salad with Peas & Mint for Early Summer

I’m almost tired of asparagus for the year…but not quite. I’m still purchasing a bunch occasionally…and will continue to do so as long as it continues to look vibrant and delicious. I’m still making my favorite asparagus pastas. But in June I mostly love to tuck it into salads. Lightly blanched—or even raw (shaved)—it adds interest and herbal notes to the green salads of late spring and early summer. It is great with roasted beets…jammy eggs…potatoes...grains… peas….

I have mentioned before that in the early days of the pandemic I began preparing a monthly “curbside dinner.” It was so successful that I continue to do it as my schedule allows. The meal is made up of three courses…and comes bagged and ready to “finish” (toss the salad…warm things that need warming…etc). I usually try to come up with at theme that knits the courses together (April in Paris…An Irish Feast…). But most of the time the theme is simply a celebration of the foods of the moment. Asparagus usually makes an appearance in the April and May dinners.

This year my schedule didn’t allow for a May dinner. Instead, I offered it on June 1 (to cover May and June—June is generally even busier than May…). I decided I could give asparagus a last gasp appearance since it was still abundant and of good quality. I put it in the first course salad…along with some fresh peas (in season in June…or available in those great little bags at Trader Joes’) and seasonal lettuces (arugula and a mix of butter lettuces, baby romaine and baby spinach). I also added a good pinch of whole mint leaves—which is abundant and tender in the garden now (and will be for another month or so).

If you have never added whole herbs to a salad, you should give it a try. The softer herbs—flat leaf parsley, basil, dill, tarragon, chives, etc.—are wonderful when added in to salads. If they are large, tear them into smaller pieces…but the smaller leaves can be added whole. Use them as you would lettuce…but with a lighter hand.

The dressing for this salad is a bit more complex than those that I typically make for home use, but for the curbside I wanted something that would wake up all of the mild and sweet flavors in this salad. And this one does just that. It is totally worth the small amount of extra time involved.

Other than the vinaigrette, the main thing that will be a game changer for this salad, is being careful to cook the asparagus and peas in well-salted water. If the vegetables aren’t well salted, the salad will be bland.

A couple of days after the dinner, I made the salad for myself with some of the leftover ingredients and served it for my dinner with a little bit of leftover roast chicken. It was fantastic. In general, salads are a great way of serving the last bits of leftover roasts. The meat can be reheated…or simply served cold (or room temperature), if heating will dry it out.

On another evening I made this salad for myself with the addition of a few steamed new potatoes (dressed with vinegar while they were still warm as for this great French potato salad with peas).  This too was delicious.

Asparagus Salad with Peas, Mint, Goat Cheese & Sunflower Seeds

2 medium scallions, trimmed and sliced finely on a long bias (to make about an ounce)
1/2 c. (a scant 3 oz.) shelled fresh peas (see note)
1 lb. asparagus, trimmed (to get about 1/2 lb. trimmed weight)
4 small handfuls stemmed arugula (about 1 1/2 oz)
A handful of mint leaves (1/4 oz.), torn if large
2 big handfuls mixed lettuces of your choice (see note)—about 2 oz.
1/4 to 1/3 c. roasted and salted sunflower seeds
3 oz. goat cheese
6 T. Sherry-Dijon Vinaigrette

Place the scallions in a bowl of ice water and let sit for 10 to 15 minutes. Drain well and blot dry with paper towels.

Fill a sauce pan with water, salt well, and bring to a boil. Add the peas and cook for one minute. Lift out using a bowl sieve and spread on towels to cool. Slice the trimmed asparagus in 1/4-inch thick slices on a long bias.

Return the water the peas were cooked in to a boil and add the asparagus. Cook until crisp tender—taste one after 2 minutes. Lift out and spread on towels to cool.

Place the peas, asparagus, scallions, arugula, mint and lettuces in a large bowl. Season with salt & pepper. Drizzle a small amount of the vinaigrette over (1 to 2 T.) and toss until all the ingredients are lightly coated, adding more vinaigrette if necessary. Mound on a platter or four individual plates. Scatter the sunflower seeds over. Then crumble the goat cheese over all. Drizzle the salad(s) with more vinaigrette.

Sherry-Dijon Vinaigrette:
3 T. Sherry vinegar
4 t. honey (1 oz.)
1 T. Dijon mustard
1 T. fresh lemon juice
3/4 t. Kosher salt
1 t. fennel spice, toasted & finely ground (see notes)
2/3 c. olive oil

Place all of the ingredients except the olive oil in a small bowl and whisk until smooth and the salt has completely dissolved. In a thin stream, add the oil while whisking constantly to form an emulsion. Taste and correct the seasoning. Makes about 1 cup of vinaigrette. Store in a jar in the fridge (allow to come to room temperature…and shake vigorously to re-emulsify—before using).

Notes:

• You may use frozen peas if fresh are not available. There is no need to cook frozen peas. Just thaw and use.
• I like a young, soft mix of lettuces for this salad—baby lettuces of all kinds…but especially Bibb/Boston.
• To toast fennel spice, place in a dry sauté pan over moderately high heat. Shake the pan occasionally. When the fennel is fragrant…and beginning to take on a pale golden color in spots, transfer to a plate to cool. Grind by bashing in a mortar & pestle…or using a spice grinder.
• To make a more substantial salad…appropriate for an entrée, serve as a side for chicken, fish or lamb. You could also serve it as an entrée without meat…just add a few new potatoes (Steam or boil; halve, quarter or slice while warm and dress with a teaspoon of vinegar for every half pound of potatoes. Season with salt and cool before adding to the salad.)

Printable Version

Harissa Spiced Lamb Chops with Carrots, Dates, Feta & Fresh Herbs

I have been a bit behind lately in coming up with ideas…and consequently syllabi…for my cooking classes.  Recently I scheduled a wine pairing class with nothing but a title (A Late Winter Menu with Wine).  It was gratifying that the class filled anyway.  Unfortunately this allowed me to push coming up with a menu until the last minute.  Testing recipes at the last minute was a little stressful—but a good thing for the class because I taught from a perspective of fresh inspiration.  Several regulars commented afterwards that they thought the menu was exceptional.   

I decided to prepare lamb for the main course.  I found my inspiration in Diana Henry’s delightful cookbook Simple: Effortless Food, Big Flavors.  I picked this book up a couple of years ago and have not really had the time to spend in it that I would like.  I remember making a delicious baked pasta with chestnuts and cream when I was looking for some fresh ideas for chestnuts…but that’s about it.  While preparing for this class I spent a little bit more time in my perusal…and will definitely be returning to the book.  “Effortless Food, Big Flavors,” is a truly appropriate title. 

It was the bold flavors of this Mediterranean-style lamb dish that attracted me:  Spicy lamb…  tangy yogurt…  salty Feta… soft, sweet dates… and loads of fresh herbs.  Basically a flavor party on a plate.   I used all of these great contrasting flavors in the dish I ultimately taught…with a few touches of my own. 

The first thing that struck me as I considered the original recipe was that Harissa would have been a perfect condiment.  I didn’t have any Harissa on hand…and because I was in a bit of a rush I didn’t want to make any.  Instead, I augmented Henry’s cumin and cayenne spice rub with coriander, caraway and paprika (basically making my own harissa spice blend).

I also decided to add a few carrots, roasted with this spice mix, to the plate.  I always want more vegetables.  As a bonus, the carrots add great color—and they are delicious with dates. 

I served it all with a simple farro pilaf. Call me old-fashioned, but I always like to include a starch of some kind with an entrée.  Henry suggests olive oil roasted potatoes, bulgur, or couscous as go-withs.  And I think any of these would be good…but I was particularly pleased with how the farro added a subtle nutty and sweet earthiness to the whole dish.  I will probably always serve it with the farro.

As an aside, the farro recipe I made yields a bit more than you will probably need to go with the lamb.  But this is not a bad thing.  I always love having extra cooked grains on hand since I then have an excellent foundation for a quick lunch.  While testing the recipes for this class I used it for just that, topping the leftover farro with a poached egg and some Harissa roasted Brussels sprouts and carrots (an excellent combination).

Since we are heading into spring…and my class menu was planted firmly in  winter in terms of ingredients…I will probably wait until next fall or winter to post the appetizer and salad (both of which were delicious).  The dessert doesn't really need its own post (at least not for the near future (it was the banana cake from my last post...baked in layers, filled with salted butter caramel, frosted with white chocolate cream cheese frosting and garnished with candied pecans).   But I wanted to go ahead and post the lamb entrée now.  Doing so allows me to present it with the fresh enthusiasm that was, I think, so appealing in the class.  Plus, I tend to eat lamb more during the spring and summer months, and I think this particular dish would be wonderful during the early part of the growing season when young carrots and soft, fresh herbs are available.  When the weather warms up, this lamb will be fantastic prepared on the grill.

Harissa Spiced Lamb Chops with Carrots, Dates, Feta & Fresh Herbs

4 lamb loin chops (see notes)

salt

2 T. Olive oil

2 t. freshly squeezed lemon juice

2 cloves of garlic, peeled and lightly crushed

2 t. Harissa spice (see below)

1 lb. carrots, trimmed and peeled

2 T. olive oil

2 t. Harissa spice (see below)

1/2 c. (125 g.) Greek Yogurt, preferably full fat (5%)—see notes

1 T. freshly squeezed lemon juice (more or less, to taste)

1 clove garlic, smashed to a purée with a pinch of salt

4 t. olive oil

3 to 4 t. water                                                                                         

salt

3 to 4 oz. Feta in brine, drained and broken into small and medium chunks

6 to 8 Medjool dates, pitted and cut into 6 strips each

1/2 c. of very coarsely chopped fresh herbs—a mix of Italian Parsley, Mint, and Dill (if the leaves are small, you may leave them whole)

1 T. finely sliced chives

If possible, salt the lamb 12 to 24 hours ahead.  Up to two hours before cooking, combine the olive oil, lemon juice, garlic and harissa in a shallow dish.  Add the lamb, turning the chops to coat with the marinade.  If cooking within half an hour, leave at room temperature.  Otherwise refrigerate until a half hour prior to cooking.

Cut the carrots on the bias in 1/3-inch thick slices.  Cut these slices lengthwise into two or three strips (approx. 1/3-inch wide).  The carrots should look like quills (or penne pasta).  Toss with olive oil and the harissa spice mix.  Spread on a rimmed sheet pan and roast in a 400° oven until tender and nicely caramelized—about 25 minutes. (If serving with farro, it works well to add the water to the farro when the carrots go into the oven).

While the carrots roast, make the sauce:  In a small bowl, whisk together the yogurt, lemon juice, garlic, olive oil, water and a good pinch of salt.  The consistency should be like regular plain yogurt—add more water or olive oil if it is too thick.  Taste and correct the acidity with lemon (the sauce should be very tangy).  Check the seasoning and correct as necessary. (The sauce may be made ahead.)

When the carrots are almost done, heat a cast iron skillet over high heat.  When the pan is hot, add the lamb chops (there should be enough oil on the chops…but if the pan seems dry, add a bit of oil).  Allow the chops to cook until they are nicely caramelized on the first side before turning them over (2 or 3 minutes).  Cook in a similar fashion on the second side, regulating the heat to prevent scorching.  When the chops are well browned, tip them on their sides to quickly sear (on all sides).  Check the temperature of the lamb so you’ll have an idea of how close it is to your preferred doneness (see temperature guide in the notes below).  If necessary, transfer the pan to the oven to continue cooking until they are the way you like them.  For small chops, even if you like them well done, this won’t be much longer than 7 or 8 minutes.  If you like your lamb rare, you may not need to put them in the oven at all. 

To serve, place a spoonful of sauce on one side of each plate, spreading it out into an arc.  Place a small mound of farro next to it (on the other side of the plate)…or a mound of couscous, or roasted potatoes, etc.  Scatter half of the carrots, dates and herbs over the sauce.  Place the chop on top (leaning against the farro), followed by the remaining carrots and dates.  Scatter the Feta and the remaining herbs over all.  Drizzle with olive oil if you like.  Serves 4

(Recipe inspired by a recipe in Simple by Diana Henry)

Notes:

• I have written the recipe assuming one loin chop per person. Many would consider this to be a very small portion. Recipes frequently give quantities assuming 2 per person. In my experience loin chops weigh about 4 to 5 oz. You should prepare as many as you like. Simply adjust the quantity of marinade to cover the number of chops you will be preparing.
• You may use lamb rib chops (cut from the rack) in place of the loin chops. As with the loin chops, you should prepare as many as you like, depending on appetites. When I use rib chops I think 2 is a nice portion. But as for the loin chops, many people would prefer 3 or 4.
• I have made this recipe using both commercial Greek yogurt and my own homemade Labneh. Since my homemade yogurt is quite tangy, it didn’t require near as much lemon juice. You should add lemon juice to taste, remembering that the sauce needs to be very tangy.
• Lamb temperature guide (remember that the temperature will continue to go up a few degrees after the lamb is out of the oven/pan): Rare—120°F; Medium Rare—125°F; Medium—130°F; Medium Well—135°F; Well Done—140°F.
• Substitute a few halved Brussels sprouts for some of the carrots.

Farro Pilaf

2 T. olive oil, plus more for drizzling

2 medium shallots, peeled and finely diced

salt

1 c. pearled farro, rinsed

1 T. picked thyme, roughly chopped

2 1/2 c. water

Warm the olive oil in a medium sauce pan set over moderate heat.  Add the shallot along with a pinch of salt.  Sweat until the shallot is tender—about 5 minutes.  Add the farro and thyme and continue to cook and stir until the farro is well-coated in the fat, lightly toasted and hot through—about 3 minutes.

Add the water, along with some salt, and bring to a boil. Reduce the heat, cover and cook until the farro is tender but still has texture (al dente)—about 25 minutes. Let the farro rest, covered, off of the heat for a few minutes.  Drain and return to the pan to keep warm.  To serve, taste and correct the seasoning.   Drizzle with a bit of olive oil (for flavor and moisture) if you like. Serves 4 generously (I always have some left over—which I love having to make a grain bowl or a salad for lunch).

Harissa Spice

4 t. cumin seed

2 t. coriander seed

2 t. caraway seed

1 t. cayenne

4 t. paprika

Pound the cumin, coriander and caraway until fine using a mortar & pestle—or grind in a spice grinder.  Add the cayenne and paprika.  Recipe makes a generous quarter cup of blended spice.

Notes:

• If you prefer, you may substitute pre-ground cumin, coriander and caraway, but the flavor will not be as vibrant.
• Harissa should have some heat. I find this mix to be sufficiently spicy, but if you like a lot of heat, feel free to increase the cayenne. Conversely, if this is too hot for you, simply decrease the cayenne.

Printable Version

Farro with Corn, Cherry Tomatoes, Mint & Walnuts

The official start of autumn is this coming week.  But other than the changing of the light, there has been little indication from the elements that we are approaching fall.  September has, for the most part, been unusually warm.  Even during the week of rain we had earlier this month, it was a warm rain…it didn’t have the chilly feel that a spate of September rain usually brings.  And although I love fall, I’m not complaining.  I love summer too.  

I mostly point all this out to say that the foods of fall have snuck up on me. The market is beginning to fill with pumpkins, hard winter squash, apples, pears and cool season root vegetables (ready for harvest because of the waning of the light I would imagine…).  But I am still hungry for the foods of late summer:  fresh tomatoes, corn, summer squash, green beans, etc.  And thanks to the warm weather they are still in good supply.  So in the spirit of this moment, today I am offering a cool, late summer farro salad…filled with corn and tomatoes.  The calendar may soon say “fall,” but I anticipate being hungry for this salad for as long as the corn and tomatoes keep coming into the market (easily for another couple of weeks…).

The dish is a loose adaptation of a recipe in a recent addition to my cookbook library: the insightfully named Six Seasons (by Joshua McFadden).  The premise of the book is that summer—at least as far as food is concerned—is really three seasons.  Early summer includes tender young root vegetables and the tail end of the spring crops.  Midsummer is the season of melons, cucumbers, summer squash, several brassicas (cabbage, broccoli, cauliflower, etc), and green beans.  Late summer brings the full flush of tomatoes, peppers of all kinds, eggplant, sweet corn and shell beans.   Depending on where you live, his breakdown of the harvest will be slightly different from yours (in the Midwest, for example, I can get delicious local sweet corn all summer long), but in general, I love the idea behind his book.  I have always felt like “summer” was too vague a definition of the harvest.  Almost since I began teaching, my summer roster has included farmers’ market classes designated “Early,” “High,” and “Late” Summer.  Not only are the crops different, but each mini-season has a particular feel to it.  He captures and explains all of this very well.  Needless to say, I’m really enjoying this book.

I altered his farro and corn salad to suit my pantry.  He includes scallions, which I don’t tend to keep on hand.  But I always have red onion in my pantry…and I love it thinly shaved in salads.  The recipe calls for handfuls of basil and mint.  Unfortunately my basil had succumbed to a fungus the week before I ran across this recipe.  But I happened to have some lovely arugula—which is my usual stand in for basil during the spring and early summer months.  I thought it worked very well in this salad.  Finally, McFadden adds torn croutons (similar to those that I prepared for my BLAT salad a few posts back) to give some texture.  I didn’t have any of the right kind of bread thawed (and I was rushing to get dinner on the table), so I achieved a bit of crunch with a few lightly toasted and crumbled walnuts. They were just the thing.  And finally, I gilded the salad with a shower of crumbled Feta—whose salty, tangy presence makes one of the best summer salad garnishes imaginable.  I’m sure the original salad was good…but I loved my version.

This salad was not just delicious...  Like all good food, it was right for the moment.  It was filled with the vegetable fruits of the current season:  the last of the sweet corn, the final abundant flush of cherry tomatoes, and fresh mint from my garden (newly invigorated from a recent week of rain).  And it came together quickly on a day when I was short on time and much more in the mood to be out of doors enjoying the tail end of the warm summer weather than in a hot kitchen cooking.  I guess I'd have to say it was just about perfect food for the tail end of summer.  If you have the ingredients on hand...and you are still experiencing a spell of warm summer weather...you should definitely give it a try.    

 

Late Summer Farro Salad with Corn, Cherry Tomatoes, Mint & Walnuts

I have given measured amounts of all of the components of this salad because I know a lot of people like exact amounts, but this is definitely a “to taste” kind of salad.  Please view the measurements as guidelines and adjust to suit your taste…  More or less onion…  More or less mint…  Etc….

3 T. olive oil

2 cloves peeled garlic, lightly crushed

1/4 t. hot pepper flakes

1 c. pearled or semi-pearled farro, rinsed

4 c. water

1 t. kosher salt

3 or 4 ears of sweet corn, roasted in the husk or raw, as you prefer

1/2 of a small red onion (about 2 oz.)

1 pint (10 to 12 oz) cherry tomatoes (mixed colors, if available), halved

1/2 c. (2 oz.) walnuts, toasted and coarsely crumbled

a large handful of arugula (1 oz.)

a handful of mint leaves (10 to 12 grams…or about 2/3 cup)…to taste…

1/4 c. red wine vinegar

1/4 t. hot pepper flakes

1/2 t. kosher salt

Freshly ground black pepper

1/3 c. (or so) olive oil

2 to 3 oz. coarsely crumbled Feta

In a wide saucepan with a tight fitting lid, warm the olive oil over moderate heat.  Add the garlic cloves and pepper flakes and gently cook for a few moments until the garlic starts to acquire a light golden color.  

Add the farro and stir to coat in the oil.  Continue to cook for 3 to 5 minutes, stirring pretty much constantly.  The farro will begin to darken and give off a toast-y aroma. 

Add the water and salt and bring to a boil.  Cover and reduce the heat to low.  Cook until the farro is tender, but still has texture—anywhere from 20 to 35 minutes, depending on the type of farro you are using.  Let the farro sit off the heat for 5 minutes.  Drain well and spread on a sheet pan to cool.  If you’re in a hurry, place the sheet pan in the fridge.

If you are roasting the corn, you may do so while the farro cooks.  Place the corn in the husk directly on the rack of a 375° oven.  Roast for 20 minutes.  Remove the corn from the oven and using towels to grab the corn, peel the husks back and allow the corn to cool on a rack.  When cool enough to handle, remove the silks.  If using raw corn, simply remove the husks and silks.  Cut the kernels away from the cobs and use the back of your knife to scrape the cobs clean of the milky pulp still embedded in the cob.  You should have about 3 cups of kernels.

While the farro cooks and the corn roasts, cut the core out of the onion and slice very thinly lengthwise (preferably with a mandolin slicer).  You should have 1/3 to 1/2 cup loosely packed sliced red onion.  Place the onion in a bowl and cover with ice water.  Let sit for about 15 minutes.  Drain well and blot dry with paper towels.

When all the components are ready, place all of the ingredients except the olive oil and Feta in a large bowl.  Toss to combine.   Taste and adjust the seasonings so that the salad is vibrant.  Drizzle in the olive oil and toss.  Taste and adjust again.  Serve chilled or at a cool room temperature.  When ready to serve, mound on individual plates or a serving platter and scatter the Feta over all.   Serves 4 to 5.

Printable Version

Sweet Corn Coleslaw

I have been enjoying an unusual number of raw (or mostly raw) vegetable salads over the past month. It started with the shaved vegetable salad I posted in early June...and has continued as the local cabbage crop has hit its stride. I can't help but think that this is due in part to the large variety and quality of vegetables that I have been finding at the Brookside Farmers' Market this year. Every week I come home laden with fantastically beautiful produce...produce that is often so fresh and bursting with life that I just want to eat it raw. Lunch time has become an adventure in raw vegetable salads....salads that often don't even include lettuce.

The vegetable salad I'm sharing today is technically a coleslaw (which I learned recently is from the Dutch—koolsla—and simply means "cabbage salad"...).  I have to admit that I have never liked coleslaw very much.  But as has almost always been the case with me, I have found that this was probably due to the fact that I had a bad taste in my mouth from inferior versions—in this case courtesy of fast food and BBQ joints.  Cabbage salad...made with fresh cabbage combined with interesting ingredients and a tangy dressing (creamy...or not)...is delicious, addictive and oh so versatile.  It can be a side, a garnish...or the main vegetable component of an entrée. 

A couple of weeks ago the first of the sweet corn crop started to trickle into Kansas City's City Market. I make a special trip to my old market just to get corn.... I love sweet corn. And I love it roasted and tossed in a salad. So, inspired by a grilled corn slaw from Yotam Ottolenghi, I decided to add some to a batch of coleslaw. Combined with finely sliced fresh cabbage, grated carrots, julienned kohlrabi (also inspired by Ottolenghi), a tiny hint of shaved red onion...and doused with a generous quantity of a freshly made tangy & herby ranch dressing...it made a fantastic and slightly sweet coleslaw (without having to add any sugar). We enjoyed it with a pork chop....and also with a pan-seared chicken cutlet. I know it would be equally good with a grilled burger...or some classic Kansas City style barbeque.

It was my intention to have this recipe posted in time for Independence Day. And I suppose it is technically in time... But I imagine most people already have their menus set for their celebrations. But if you do not...and you have access to delicious local cabbage and corn (and kohlrabi and carrots!)...you most certainly have time to add this to your menu—it comes together in a snap. If, on the other hand your plans are set, you should definitely make plans to make this slaw sometime soon. Corn...and cabbage...season has just begun. And even if you think you don't like coleslaw...you should give this salad a try...it might just change your mind.

Market Coleslaw with Sweet Corn, Kohlrabi & Carrots

1/4 of a 1 1/2 to 1 3/4 lb. head of green/white cabbage, cored and finely shredded (about 4 to 5 oz. trimmed weight)
1 small kohlrabi, peeled and cut into a scant 1/8-inch julienne (about 3 to 4 oz. trimmed weight)
1/3 lb. carrots, peeled and coarsely grated (about 4 oz. net)
1/2 oz./1/4 c. very thinly sliced red onion (use a mandolin)—rinsed under cold running water (in a sieve) and well drained
1/2 T. freshly squeezed lemon juice, plus more as needed
1/2 t. kosher salt, plus more to taste
2 large ears sweet corn, roasted and cooled
1 recipe Ranch Dressing, made with 2 T. lime juice, 2 T, minced parsley, 1 T. chopped dill and 1 T. minced mint (see note)
Freshly ground black pepper

Place the first four ingredients in a large bowl and add a half tablespoon of lemon juice and a half teaspoon of kosher salt.  Toss to distribute the salt and lemon.  Set aside for an hour (refrigerating if the room is warm).

Cut the kernels away from the corn cobs. Run the back of your knife down the length of each cob, going all the way around, releasing the "milk" and residual bits of corn. Add these scrapings to the kernels. You should have about 2 cups of cut corn.

Add the corn to the bowl of shredded vegetables and toss to combine.

Drizzle in about 2/3 to 3/4 of the dressing and toss to coat. Add as much of the remaining dressing as is necessary to coat everything and make a moderately creamy slaw. Taste and correct the seasoning with kosher salt, black pepper and lemon juice. If you like a very sweet slaw, you might need to add a drizzle of honey...but I find that the corn and carrots add plenty of sweetness without additional sugar.

If not serving immediately, chill. This slaw keeps well for 3 or 4 days. Serves 6 generously as a side.

Note: You may of course vary the herbs as you prefer. More dill will give a tangier impression...more mint a sweeter flavor profile.

Printable Recipe (for dressing
Printable Recipe (for dressing)

Salad of Late Spring Vegetables with Mint, Feta & Black Olives ...and a great Basic Vinaigrette

One day last week I joined a friend at a small bar & grill near my home for lunch.  I ordered a Reuben.  I couldn't resist.  And it was delicious.  But as is so often the case, it was very large...too large.  And even though I only ate half of it, it was just too much—so much heavier than the kinds of things I normally eat for lunch.  When the dinner hour rolled around I still wasn't very hungry.  What I really wanted was a plate of raw vegetables.

As I looked through my vegetable drawer, I realized that something fresh, light and raw was definitely within my reach.  The market this time of year is serving up young, crisp root vegetables (radishes, carrots, white top "salad" turnips), crunchy head lettuces (like iceberg and romaine)...and peas of all kinds.  As I looked at all of this bounty I remembered a salad I taught in a recent class.   The salad features shaved radishes and lightly blanched snow peas...but it's mostly an idea for how to combine and enjoy the best vegetables of late spring in their raw and lightly cooked state.  Suddenly the light and fresh meal that I craved was taking shape. 

Two things set this salad apart:  the vinaigrette...and the combination of the olives, feta and mint.  Over the past couple of weeks I have made this salad with lots of different combinations of vegetables, but always the same dressing and garnish.  It has been delicious every time. The vinaigrette is my current "house" vinaigrette.  It is from Monique Jamet Hooker's Cooking with the Seasons and is appropriately dubbed "Basic Vinaigrette."  It is tangy and flavorful, but neutral enough to go with all kinds of different ingredients and styles of salads.  You can even turn it into a creamy vinaigrette by adding some heavy cream (add a tablespoon of cream for every two tablespoons of vinaigrette).  It is a great vinaigrette to keep on hand.  It doesn't separate (the presence of the Dijon...and mixing it in a blender...contribute to a stable emulsion) and it stays liquid in the refrigerator, ready to be used without having to be set out to warm up and become liquid again.

As for the garnish, the salt in the feta and olives does a fantastic job of drawing out the flavors of each vegetable.  This is what the classic pairing of radishes with butter and salt is all about—elevating a simple raw vegetable and allowing it to shine.  Similarly, if you have never enjoyed a carrot, cut into slender sticks and accompanied by a little pile of salt in which to dip them, you should give it a try.

The mint too seems indispensable to me.  It adds the perfect cool and fresh tone to the salad.  I'm pretty sure I would miss it if it weren't there.  It does not seem like a coincidence to me that at the same time the young root vegetables and peas are thriving on the farms in my region that the mint in my garden is at its best—reveling in the cool days of spring.  Mint is a wonderful partner for the vegetables of spring.  If you don't have mint, I'm sure other soft herbs would be good too...flat leaf parsley...perhaps some dill...or basil...  But I don't think any of them would have quite the same effect as the mint.   

The manner of cutting the vegetables is important too.  Everything should be finely/thinly sliced or shaved.  The lettuces, since they are inherently thin, can be cut into a small rough chop, but I think they look pretty when shaved/thinly sliced.  Carrots, radishes, turnips and fennel should all be thinly sliced on a mandolin or the salad becomes an exercise for your jaw more than anything else.  Snap peas and snow peas benefit from a one minute blanch in boiling water.  It sets their bright green color and softens their crunch just a bit.  It would be better to eat them raw than to cook them to mush though....a minute really is sufficient.  And make sure you rinse them under cold running water or drop them in an ice bath to stop the cooking (and then spread them on towels to dry so the water clinging to them won't water down your vinaigrette).  After blanching, the peas can be added to the salad whole...or sliced on the diagonal into two or three pieces.  English peas are also pretty in this salad—tossed in raw or blanched.  I have even added asparagus...thinly sliced on a slight diagonal.  You can blanch it...or not.  Asparagus can also be shaved into long ribbons with a vegetable peeler...in which case you would add it raw. 

Shredded Iceberg, radishes, sugar snap peas, asparagus, sunflower shoots and mint

I would advise against using too many different kinds of vegetables.  In addition to the lettuce, a medley of four or five (or less) seems like a nice number...each item remains identifiable in the mix.  Too much more than that and the individual interest of each one is lost.  As with the original snow pea and radish salad that inspired mine, you can dispense with the lettuce altogether (if you don't have it...or don't like it), but I find that a little adds fluff and a bit of lighter crunch in the midst of the more serious crunch of the root vegetables.  

Finally, when you are choosing your vegetables consider whether they are hot and pungent...or sweet and mild...and balance them accordingly.  I personally like a salad of at least a third...preferably half...sugar snap or snow peas.  Peas are naturally sweet...and their crunch is delicate.  The salad would seem more like a relish or root vegetable slaw without them.

I don't very often eat such a light meal for dinner, but on the evening in question—served with a bit of nice bread—it was just the thing.  It will probably be the rare occasion when this salad appears on my dinner table as anything but a side (it would be great with grilled burgers...or fish...or chicken...).  But since that first dinner, I have had it for lunch several times.   Each time the composition of vegetables and lettuces has been slightly different.  And each time it has been a delicious little celebration of the light and fresh foods that are filling my farmers' market right now. 

Salad of Late Spring Vegetables with Feta, Olives & Mint

1 lb. (trimmed weight) young spring vegetables—use a mix of three or four of the following:  radishes, carrots, fennel bulb, white top salad turnips, asparagus spears, sugar snap peas, snow peas

6 oz. (more or less) chopped or thinly shaved ice berg lettuce or romaine hearts

Salt & Pepper

1/2 c. mint chiffonade

About a half cup basic vinaigrette, plus more for drizzling

1/2 c. olives, pitted and cut into lengthwise strips

1/2 to 2/3 c. crumbled Feta

Prepare the vegetables:  For sugar snap and snow peas, remove the strings. Bring a pot of well-salted water to a boil.  Add the peas and blanch until the water returns to a boil—about a minute.  Transfer the peas to a bowl of ice water.  When cold, lift out and spread on kitchen towels.  Blot dry.  They may be left as they are, but I like to cut them into 1/4-inch strips on the diagonal.

Asparagus may be cut in thin slices on a short diagonal and added raw or blanched (like the peas), or they may be shaved into long strips using a vegetable peeler and added raw.

Fennel and young root vegetables should be trimmed and sliced thinly crosswise (at a slight angle if appropriate) using a mandolin.  Peel the carrots and salad turnips first, if you like.  I would recommend peeling if the skin is especially tough or dirty.

Place the vegetables, lettuce and mint in a large bowl.  Season well with salt & pepper.  Drizzle in about a third cup of the vinaigrette.  Toss until everything is well coated...adding more vinaigrette as necessary.  Taste and correct the seasoning.  You may add the Feta and olives and toss to combine—or plate the salad (on individual plates or in a large serving bowl) by layering handfuls of salad and sprinkling of feta and olives in between the layers, finishing with a final scattering of feta and olives and a drizzle of vinaigrette, if you like.  Serve right away.  If you have not used any lettuce, the salad may be held briefly in the refrigerator before serving.  Serves 4 as a light entrée or lunch...8 as a side salad. 

Notes: 

• Quantities of vinaigrette, mint, olives and Feta should be to taste.  I have given amounts only as a starting point.  You should alter to suit your preferences and your palate.
• I think this salad is best when 1/3 to 1/2 of the vegetables are made up of sugar snap or snow peas.  As you consider the vegetables you will add, think about the character of each...whether they are hot and pungent...or sweet and mild...and balance them accordingly to obtain a pleasing whole.
• The quantities in this recipe are easily divided for an impromptu lunch for one...or multiplied for a large party or buffet platter.  In general, the amounts given are a guideline.   You should use amounts and quantities that suit your appetite and your palate.
• Sprouts and shoots make a delicious addition to this salad.  More substantial varieties can be tossed in with the lettuce and vegetables...more delicate ones should be scattered over the finished salad.

Basic Vinaigrette:

1 T. finely minced shallot

1 small clove of garlic, minced

1/4 c. red wine vinegar

Salt & freshly ground black pepper

1 T. Dijon mustard

3/4 c. oil—olive oil, or half olive oil and half vegetable oil

1 T. finely minced parsley

Place the shallot, garlic, vinegar, pepper and a half teaspoon of kosher salt in the cup of an immersion blender...or regular blender.  Let sit for five minutes.  Add the mustard. With the blender running, add the oil in a thin stream to form a thick, emulsified dressing.  Add the parsley and process briefly...or simply stir in.  Taste and correct the seasoning.  Makes 1 cup vinaigrette.

The dressing keeps at least two weeks in the refrigerator.  If all olive oil is used, it will solidify under refrigeration and you will need to bring to room temperature before using.  When made with half vegetable oil it will still be pourable when cold.

Note: You may add the parsley with the Dijon...just be aware that your vinaigrette will have a pale green cast to it.

(Vinaigrette recipe from Cooking with the Seasons by Monique Jamet Hooker)

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