Cauliflower Risotto with Prosciutto & Crisped Garlic Breadcrumbs

Cauliflower is in season at the moment…and the specimens I have seen at my local stores have been pristine (and on sale!).  The abundance inspired me to feature cauliflower in my February newsletter…  sautéed in a pasta with chickpeas…  roasted in a Mediterranean spiced bulgur pilaf with carrots (and more chickpeas).  Because cauliflower has been a constant presence in my kitchen for the last month or so, I have been eating a lot of it.  And I suppose I have been more tuned in than usual to how other cooks are preparing it as I scroll my social media feeds, thumb through food magazines and cookbooks, etc.

This past week, Diana Henry’s weekly newsletter for The Telegraph featured a recipe for Cauliflower Risotto with Pangrattato (fried breadcrumbs) in the “week in recipes” section.  I was of course curious to see how she might be treating the cauliflower, so I clicked through.  And I loved what I found.  Since I had cauliflower on hand I decided to use her recipe as a starting point for my Sunday supper.

The main thing I loved about her recipe was the fact that she cooked the cauliflower in the broth that she then used to cook the risotto.  Any time I can enhance the flavor of a dish by using the liquid the vegetables were cooked in to finish the dish, I always try to do it.  I frequently cook vegetables destined for a pasta sauce in the pasta water…and many years ago I shared a Risotto-style Farro with Asparagus that uses water the asparagus stems have been cooked in for the cooking of the farro. 

The method she used to cook the cauliflower for the risotto also reminded me of a cauliflower & broccoli pasta recipe I had just made.  Both recipes instruct you to poach large florets of cauliflower until just tender (not mushy).  In Henry’s risotto recipe, she then allows the stirring action during the final half of making of the risotto to break the florets down further into smaller florets and nubbins.  In my pasta, I rough chop the poached cauliflower before finishing it in the sauce.  I decided to use the method I use when I make the pasta to make the risotto (since it allows me a little more control).

Bucatini with Cauliflwer, Broccoli, Pine Nuts & Currants--a recipe that uses a similar method for cooking the cauliflower and broccoli

I think it would be fair to say that I used Henry’s recipe mostly for inspiration.  I added some julienne prosciutto and lemon zest to the pan with the cooked cauliflower (I think cauliflower gets a boost from a little extra salt and a little lemon).  And because I always like to see some of what’s in my risotto perched on top of my risotto, I held back about a quarter of the poached cauliflower, cut it into smaller, attractive florets and then sautéed them in a little butter.  I think they make a lovely garnish…but you could of course skip this step.  

Other than her method of cooking the cauliflower, the only thing I copied was the final addition of toasted breadcrumbs (Pangrattato).  I love finishing pastas (see the aforementioned cauliflower & broccoli pasta), savory tarts, gratins, etc. with crisped breadcrumbs.  I don’t know why it never occurred to me to top a risotto with them.  They add the perfect garlicky crunch. 

I love breadcrumbs used in this way so much that I try to keep a bag of coarse “fresh” breadcrumbs in my freezer.  As it happens when I made the risotto this time, I didn’t have any.  But since I always have sliced bread in my freezer, I just took out a slice, cut the crust off and used a large-holed grater to grate the still frozen bread into coarse crumbs.  It worked perfectly.

Before I close, I wanted to give a quick plug for my newsletter, Notes from For Love of the Table.  I know newsletters are becoming ubiquitous.  But there is a reason for that.  They are a great way to get the work you do directly to the people who enjoy what you do.  For the writer/creator/recipe developer, they are a reasonable way to earn a living from the actual work they do, rather than relying on irrelevant and intrusive ads.  So…if you like the recipes I share…and the way that I share them…I hope you will check it out—and consider subscribing. I will continue to post free content here on my blog as I am able.  But I’ll be honest and admit that my creative energies go first to my newsletter and my private dinner service.  My newsletter comes out once a month and usually includes three recipes (sometimes more). I also share tips and tricks to help make your life in the kitchen easier. You can see a list of the things I have shared since the newsletter's inception here.

Whether or not you subscribe, I do hope you'll give this risotto a try.  It is delicious...  subtle, light, and satisfying.  A perfect way to enjoy cauliflower.

Cauliflower Risotto with Prosciutto & Crisped Garlic Breadcrumbs

 1 1/2 T. unsalted butter

1/2 of a medium onion (about 3 oz.), finely diced

1 small (or half a large) clove of garlic, minced

2 1/2 c. chicken stock

7 oz. large (1 1/2 to 2 inches) cauliflower florets

2/3 c. Arborio or Carnaroli rice

1/3 c. white wine

Salt & Pepper, to taste

1 T. olive oil

1/2 c. coarse breadcrumbs—see notes

1 small (or half a large) clove of garlic

1/2 T. minced parsley

3/4 to 1 oz. thinly sliced prosciutto (2 slices), cut crosswise in 1/4-inch strips

1 t. lemon zest

1 to 1 1/2 T. butter

1/3 c. (1 oz.) finely grated Parmesan

1 T. minced flat-leaf parsley

 

Heat 1 1/2 T. of the butter in a heavy medium saucepan over medium heat.  Add the onion and garlic and sweat until very soft, but not brown—about 10 minutes. 

Cut the cauliflower in large florets 

While the onions cook, place the chicken stock in a small saucepan, cover the pan, and bring to a simmer.  Add the cauliflower florets and cover.  Simmer until just tender to the tip of a knife—about 5 minutes.  Use tongs or a slotted spoon to lift the florets out of the stock.  Place them on a plate.  Cover the stock and keep it hot for the cooking of the risotto.

When the onions are soft, add the rice and continue to cook for 2 or 3 minutes—or until the rice is hot and the grains look pearly white in the center.  Add the wine and cook until the pan is nearly dry.  Begin to add the stock.  Add enough so that the stock is at the same level as the rice in the pan.  Adjust the heat so that the rice cooks at a slow and gentle simmer.  When the pan is nearly dry, add more stock and season lightly with salt & pepper.  Continue to stir and cook the rice, adding more stock as each addition is absorbed. 

While the rice is cooking, sauté the breadcrumbs and finish preparing the cauliflower: Warm a tablespoon of olive oil in a small nonstick pan set over moderately high heat.  Add the breadcrumbs and cook, stirring regularly until they are golden and crisp—a minute or two.  Turn off the heat and using a microplaner, grate the small clove of garlic into the pan and add a half tablespoon of parsley along with a pinch of salt.  Stir until fragrant.  Scrape the seasoned crumbs onto a plate and set aside.  Wipe out the pan with a paper towel and set the pan aside.

Take a quarter of the cooked cauliflower and cut it into smaller (1-inch or less), attractive florets.  Set aside.  Coarsely chop the remaining cooked cauliflower.  You should have a rough mixture of small and medium pieces.

When the rice is about half cooked (after about 10 minutes of cooking), stir in the chopped cauliflower, prosciutto, and lemon zest.  Continue to cook, stir and add stock until the rice is al dente—about 10 minutes more (for a total about 20 minutes from the time of the first addition of stock).  If you run out of hot stock, you can finish the risotto with boiling water.

Two or three minutes before the risotto is done, return the pan the breadcrumbs were toasted in to a moderately high flame and add a half tablespoon of butter to the pan.  When the foam subsides, add the reserved cauliflower and let sizzle until golden in spots, stirring/tossing once or twice.  Season with salt and remove the pan from the heat. 

When the risotto is done, remove from the heat and add a tablespoon of butter, the Parmesan and a tablespoon of parsley.  Stir until the risotto is very creamy.  Cover and let rest off of the heat for a minute or two. Taste and correct the seasoning. Divide the risotto among two shallow bowls, spoon the cauliflower garnish over each and shower with the toasted breadcrumbs.  Serves 2.

Notes: 

• The breadcrumbs should be made from a slightly stale, country style loaf.  Cut away the crusts and process in the food processor to get a coarse chop.  You will need about an ounce of bread with crusts to make a half cup of coarse crumbs.  You can make coarse crumbs anytime you have some leftover bread.  They keep very well in a ziplock bag in the freezer.  If I don’t have crumbs in my freezer, I usually have slices of bread.  To get coarse crumbs you can cut the crusts off and grate the still frozen slices on the large holes of a box grater.
• If you don’t want to go to the trouble of sautéing some of the cauliflower for garnish, simply chop all of the cauliflower (instead of 3/4) and add it all to the risotto with the prosciutto and lemon zest. 

Printable Version

“Sheet Pan” Chicken with Spiced Carrots & Cauliflower

I have had a class called “Quick Weeknight Meals for the Holidays” in my rotation for several years now.  All but one of the recipes has appeared here on my blog.  The one recipe that hasn’t is a simple roast chicken with spiced cauliflower and carrots.  This year I converted the recipe to the popular “sheet pan dinner” model.  I was so pleased with the result…and a technique I discovered during the conversion process…that I thought I would share it here.

Sheet pan roasting recipes are successful because the sheet pan provides a wide surface area for a large quantity of food—creating an environment conducive to the caramelization that is the prize of the roasting process.  Crowded pans with high sides make it so the foods are more likely to steam than roast since the moisture produced by the cooking process can’t escape as efficiently. 

There are of course pitfalls inherent in the sheet pan roasting method too.  If the food is spread too sparsely it can burn (or dry out) before it is cooked through.  Also, you still have to consider the properties of the individual items in terms of cooking time—you can’t just throw everything on at once (which would most likely produce a pan filled with a mixture of cooked, under-cooked and over-cooked foods).  But if a sheet pan is filled so the ingredients are just snug…and items that take less time to cook are added at a later point in the roasting process than those that take longer…you can produce a simple, relatively quick and delicious meal using the method.

When I decided to alter my recipe to the sheet pan model I took some time to look around a bit to see how other cooks and chefs have approached the method.  In the process I came across a great trick at Food52:  Placing the chicken skin side down on a preheated sheet pan and letting it roast for 10 to 15 minutes before flipping it over and adding the vegetables.  

This guarantees crisp and well rendered skin.  It also makes it so that the final dish isn’t oily or greasy because you can use some of the chicken fat released during those first few minutes of cooking to coat the vegetables.  You will still need some olive oil…but not as much.  If you have ever tossed chicken with vegetables and olive oil and then put them in the oven to roast, only to discover everything is swimming in fat at the end, you will understand the advantage of this method….

This particular sheet pan chicken recipe is very simple and straightforward.  It’s just the chicken, carrots, cauliflower, spices and lemon juice (which is a not-to-be-missed finishing touch—it really lifts the flavors).  The carrots and cauliflower are cut to a size that insures that they cook through and are nicely caramelized in the 25 to 30 minutes or so that the chicken needs to finish roasting after its initial stint in the oven (you might need to stick the vegetables back in the oven for five minutes after the chicken is done—but since all meats taste better if they are given a brief rest before serving, this is not a problem).  To obtain a good result, make sure you cut the vegetables the size specified in the directions.  If they are too large, they won’t cook through (and they’ll probably burn before they are tender since the oven temp is fairly high).  If they are too small they will cook to mush before they are caramelized

In general you can improvise your own sheet pan dinners for chicken…pork…fish…etc. if you have a good idea of how long your chosen protein will need to cook…and if you have a good understanding of how to roast vegetables (how size, oven temperature, etc. affect the process).  If you aren’t as familiar with the process of roasting vegetables as you would like to be, check out the basics post I wrote several years ago.

I like to serve this as a “one dish” meal with steamed rice or couscous.  If you are trying to avoid starch, an alternative presentation would be to turn it into a big salad.  Omit the cilantro and toss some arugula with lemon juice, olive oil and salt and mound on a plate.  Then, top with the chicken and vegetables.  A scattering of toasted pistachios would add some delicious crunch.  Either way you decide to serve it, you will have a fast…nutritious…and delicious meal—perfect for this busiest time of year.    

Chicken Roasted with Spiced Carrots & Cauliflower

4 chicken leg quarters or 6 thighs (about 2 1/2 lbs. total weight)

salt & pepper

3 T. olive oil, divided

1 1/2 t. (slightly mounded) ground coriander…or more to taste

1 t. (slightly mounded) ground cumin…or more to taste

1 to 1 1/4 lb. carrots, peeled and cut on the diagonal into pieces about 2-to 2 1/2-inches long and 1/2-inch thick

1 to 1 1/4 lb. (trimmed weight) cauliflower, cut into large (1 1/2- to 2-inches) florets

1 to 2 T. freshly squeezed lemon juice

Roughly chopped cilantro, optional

Preheat the oven to 450°.  When the oven is hot, place a half sheet pan (18- by 12- by 1-inch baking sheet) in the oven for five minutes to warm up). 

Season the chicken with salt & pepper and sprinkle with some coriander and cumin, if you like.  Toss with a tablespoon of olive oil. Take the hot sheet pan out of the oven and place the chicken on the pan, skin side down.  Return the pan to the oven and roast for 15 minutes.

Meanwhile, place the vegetables in a large bowl with 2 T. olive oil (use less if the chicken is releasing a lot of fat), the spices and salt & pepper to taste.  Toss to lightly coat with the oil and seasonings.  Remove the pan from the oven, turn the chicken over (use a pancake turner style spatula to carefully release the skin if it is sticking).  The skin should be beginning to crisp nicely.  Arrange the vegetables evenly around the chicken pieces, stirring a bit to coat them a bit in the rendered chicken fat.   Return the pan to the oven. 

After another 15 minutes, give the pan a shake…using the spatula to flip the vegetables over if they are sticking or browning unevenly.  Everything in the pan should be sizzling nicely.  If this isn’t happening, increase the oven temperature to 475°.  If the chicken and vegetables are burning or the fat is smoking, reduce the temperature a bit. 

Return the pan to the oven and continue to roast until the juices run clear or the thigh meat registers 175° to 180° on an instant thermometer—another 10 to 15 minutes.

When the chicken is done, remove to a plate and let rest. If the vegetables aren’t browned to your liking, return them to the oven for another 5 minutes or so.  Drizzle the finished vegetables with a tablespoon of lemon juice.  Carefully scrape the bottom of the pan (so you won’t tear up the vegetables) with a flat wooden spoon to release the caramelized bits and fold these into the vegetables.  Taste and correct the seasoning with salt, pepper and lemon juice.

Serve immediately with rice or couscous, scattering some cilantro over all, if you like.  Serves 4 to 6.

(Recipe adapted from Everyday Food, March 2006)

Printable version

 

 

Bucatini with Cauliflower, Broccoli, Pancetta, Pine Nuts & Currants

While seeking out recipes for an upcoming class, a pasta with what to me was an unusual combination of broccoli, cauliflower, pancetta, pine nuts and raisins (!) caught my eye.  I am always on the lookout for pastas that incorporate seasonal vegetables—particularly those that include combinations of vegetables.  Having pastas like this in my repertoire helps me to use up the inevitable mish mosh of odds and ends of different vegetables that can accumulate in a household of one or two.

But I have quite a few pastas in my “go to” recipe file that include broccoli and cauliflower.  I was mostly intrigued by this recipe because of the inclusion of raisins—something that I often put in a salad...or grain pilaf…with cauliflower or broccoli, but not something I think I have ever put in a pasta with them. 

As it turns out, the combination of raisins (or currants) and pine nuts is a hallmark of classic Sicilian cooking.  Particularly when paired with something salty (like pancetta, anchovies, capers, etc.) they make for an interesting interplay of sweetness in all kinds of savory dishes.  (Other flavor elements that frequently appear—and add to the complexity of flavor—with these two include fennel, orange zest, hot pepper flakes, garlic, rosemary, parsley and saffron.)

Of course, it makes sense that slightly bitter vegetables like broccoli and cauliflower would be enhanced by this combination of pine nuts and raisins.  But as I discovered, they should be incorporated with a light hand—truly as an accent and not a main ingredient.  That first recipe that caught my eye was completely out of balance.  I suspected this was the case as I looked at the list of ingredients, but forged ahead anyway because I trusted the chef who wrote the book.  All I can say is that the half cup of raisins called for (in a recipe for 3/4 of a pound of pasta) was overwhelming.  I added more pancetta than the recipe called for…and it still wasn’t enough to balance the sweetness of the raisins.

But I liked the idea so much that I persisted.  I found a much more balanced recipe for this combination of ingredients in Janet Fletcher’s Four Seasons Pasta (a book worth owning if you love pasta) and used it to correct the recipe that originally caught my eye.  The final recipe is filled with lively flavors and is very satisfying…and a nice change from some of my old broccoli and cauliflower pasta standbys.   

Bucatini with Cauliflower, Broccoli, Pancetta, Pine Nuts & Currants

 

3/4 lb. large cauliflower florets (see notes)

1/2 lb. large broccoli florets (see notes)

3 T. currants

2 to 2 1/2 oz. pancetta, minced

2 to 3 T. Olive oil

2 cloves garlic, minced  (1 t.)

1 t. minced rosemary

1/4 t. hot pepper flakes (or more to taste)

1 lb. bucatini (or gemelli…or orecchiette)

2 T. unsalted butter (optional)

3 T. toasted pine nuts

2 to 3 T. minced flat leaf parsley

1/2 to 2/3 c. toasted coarse breadcrumbs (see notes)

Ingredients for pasta for one (1/5 of the recipe)

Bring a large (6 to 8 qt) pot of water to the boil.  Salt well.  Add the cauliflower and cook until just tender to the tip of a knife (you want it to be soft, but not mushy)—about 5 minutes.  Lift out and spread on a towel.  While the cauliflower cooks, cut any thick stems away from the florets of the broccoli.  Drop these stems in the same water that you used to cook the cauliflower.  After three minutes add the florets.  Continue to cook until the broccoli is just tender (same texture as the cauliflower).  Lift the broccoli out of the pan and add it to the towel with the cauliflower.  When the vegetables are cool enough to handle, transfer to a cutting board and roughly chop.  You should have a rough mixture of small and medium pieces of cauliflower and broccoli. 

While the vegetables cook, make the sauce.  Place the currants in small ramekin or custard cup and add enough boiling water so that the currants are just covered with water.  (You can just ladle in some of the vegetable cooking water if you like.)  Set aside.

Place 2 T. of olive oil and the pancetta in a large sauté pan set over medium low heat.  Cook, stirring occasionally, until the pancetta is rendered, beginning to crisp and is turning golden brown.  

Add the garlic, rosemary and hot pepper flakes and cook briefly until fragrant.  Remove from the heat and add the currants along with their soaking liquid.  Stir and scrape to release any caramelized bits of pancetta from the bottom of the pan.  Set aside in a warm spot while you cook the pasta.

Cook the past in the same water that you used to cook the vegetables.  About 3 or 4 minutes before the pasta is done cooking, return the pan with the pancetta and seasonings to moderate heat and bring to a simmer.  Add the cauliflower and broccoli and toss/stir to coat the vegetables with the flavorings.  If the pan seems dry, add a small ladle of pasta cooking water to the pan…you definitely don’t want the vegetables to be soupy or soggy, but neither do you want the pan to be so dry that the pancetta/garlic mix is burning or without the fluid means to coat the vegetables.  When the vegetables are hot through, reduce the heat to the lowest setting to keep the “sauce” warm while the pasta finishes cooking.

When the pasta is al dente, drain well, reserving some of the pasta water.  Add the pasta to the pan with the sauce.  If the sauté pan is not large enough to hold the sauce and pasta, return the pasta to the pot it was cooked in and scrape in the sauce.  (Add a splash of pasta water to the sauté pan and swirl it around to get all of the sauce and add it to the pot).  Add the butter (if using), the pine nuts and parsley and toss/stir until the butter is melted and the noodles are coated with a light fluid sauce and all the flavorful bits.  If the pasta seems dry or tight, add some of the pasta water (again, just enough to help the flavorings coat everything in a light fluid sauce—the liquid shouldn’t be pooling in the pan).   If you like, add a good drizzle of olive oil.  Toss again.  Taste and correct the seasoning.  Divide the pasta among 4 to 6 plates and scatter the toasted breadcrumbs generously over each serving.   Drizzle with more olive oil and serve.

Serves 4 to 6.

Notes:

• This dish can be made with all cauliflower or all broccoli…or some of each in proportions that please you. You will need 1 1/4 lb. combined weight of the two. I prefer a slightly larger quantity of cauliflower (which is why I have called for 3/4 lb of cauliflower and only 1/2 lb. of broccoli).
• Leave the cauliflower in very large florets (about 1 1/2 to 2 inches across) so they will cook uniformly without becoming mushy. 
• The recipe directs you to cut the broccoli stems away from the florets because the florets will cook very quickly and the stems will take longer. Adding the florets for just a minute or two—after the stems have been cooking for a few moments—will prevent them from becoming soggy.
• To make toasted breadcrumbs, cut the crusts off of some day old/slightly stale bread (choose a substantial loaf of some kind—like French farmhouse…or a good baguette) and process in the food processor to form coarse crumbs. Spread the crumbs in a small baking dish and drizzle with a little olive oil. Place in a 375° to 400° oven and bake, stirring occasionally, until golden brown—about 5 to 10 minutes. Toasted breadcrumbs may be frozen. To use, just scoop out what you need and set in a warm place to thaw (or re-toast briefly in a hot oven).

Printable Version

Some Thoughts on Grain Bowls… Three Examples… and One Vinaigrette

For years I have been teaching…and posting…recipes and ideas for grain pilafs and salads.  To be honest, it has very little to do with the fact that whole grains are supposed to be good for me.  It just so happens that I like them.   Whether the menu includes one of the recently reintroduced grains (freekeh or farro)…a done-to-death trendy grain (quinoa)…or a soft porridge-like grain (polenta or risotto)…I’m there…spoon in hand.  I have never thought much about why I like grains so much (clearly not everyone feels the same way).  But in trying to guess at the reason, I have decided that it probably has something to do with the fact that I grew up on hot breakfast cereals. 

My mother never purchased any of the boxed, sugar-saturated cold cereals that many of my peers were enjoying.  If I wanted a cold cereal, I had a choice of Grape Nuts or Miniature Shredded Wheat.  Besides the fact that neither of these appealed to me very much (of the two, Grape Nuts was my preference), I found any cold cereal pretty off-putting since they were all reduced to mush in short order by the addition of the milk.  A bowl of hot cereal (particularly during the winter months) was vastly preferable.  Better yet was a soft cooked egg with buttered toast—even though I grew up in the era when everyone was removing eggs from their diets for “health” reasons.  (I count myself lucky that my mother never succumbed to this insanity.)

To this day I adore a soft cooked or poached egg on toast….for any meal of the day.  It did not occur to me until I began to consider why I like whole grains so much that—like a soft, runny egg—they are for me what we all mean when we say “comfort food”…. a food that conjures up memories of a time when someone else was taking care of us and making us feel warm, full and safe.

It is unfortunately not within my power to turn any food into a source of this kind of comfort for anyone.  But I can and will continue to try and share my love for grains by presenting them in their best light:  properly cooked…properly seasoned…and accompanied by all manner of delicious ingredients. 

All of this brings me to my recent obsession with grain bowls.  If you follow me on Instagram, you have probably noticed.  I am late to the party when it comes to the grain bowl.  (They have been “a thing” for several years now.)  But I am, as I have just pointed out, not late to grains.  And the fact of the matter is that there is really very little difference between a grain bowl and a grain pilaf or salad (both of which can be found in abundance on my blog).  As a friend and I were discussing the other day, a grain bowl is to a grain pilaf or salad what a composed salad is to a tossed salad—the ingredients in the former are arranged artfully (one hopes) on the plate and those in the latter are mixed up before they ever hit the plate.  All of the basic “rules” of how to create one will apply to the other.

The greatest advantage of a grain bowl over a pilaf or salad is they let you, the eater, create different combinations of flavor in every single bite.  To me, this adds in a way to the child-like pleasure I seem to derive from grains.  It is almost like being given permission to play with your food:  Taking your fork and dipping it here…dragging it there…in each bite combining the tastes and textures that please you most. 

There are of course some basic tips that will help you build a delicious grain bowl, but rather than write my usual “how to” post (many others have already done that….The Kitchn, Fine Cooking, The New York Times, Food52, and Williams Sonoma…just to name a few)….I thought I would illustrate how to create a grain bowl by sharing how I put together a few that we have enjoyed recently.  (I am including component recipes either as links to old posts in the text…or at the bottom of this post.)

It all started a few weeks ago when I noticed a colorful looking dish in Feast Magazine that featured some favorite winter vegetables (sweet potatoes and cauliflower).  The dish didn’t include any grains, but it was artfully arranged in a bowl…just like a grain bowl.  In addition to the “look” of the dish, the presence of some black beans made me think of brown rice.  I like brown rice, but I don’t cook with it very often (I have only featured it once on my blog).  The main reason for this is it takes so long to cook when compared to other grains I like.  But I don’t shy away from long cooking times in other ingredients, so I’m not sure why I would with brown rice.  With a little advance planning, the cooking time isn’t a problem.  And it is so good in combination with black beans that I thought the little extra time involved would be worth it.    

The dish that inspired my grain bowl included a generous drizzle of a sauce of pureed cashews and almonds seasoned with ginger, turmeric, garlic and lemon.  I decided to deconstruct this sauce and use the spices to season the roasted vegetables (along with a little added coriander), toast and chop the cashews for final garnish with minced parsley, cilantro and scallions and drizzle the whole thing with a lime vinaigrette seasoned with garlic and cumin.  A scoop of plain yogurt (I used traditional full-fat…but Greek would be nice…or Labneh…) was the final touch.  It was fantastic.

Another grain bowl I made recently was inspired by a breakfast out with some friends.  We were at a local coffee shop…and it was late morning….right about the time I’m hungry for a little something sweet.  So that’s what I had…a sweet and tender little financier.  Both of my friends ordered a delicious looking (and tasting!...I got to have a bite) avocado toast with a runny fried egg.  Well…I couldn’t get that toast out of my mind all day.  So for dinner I decided make a grain bowl featuring avocado and egg.  

My grain of choice for my avocado and egg grain bowl was freekeh (currently my favorite grain).  I cooked it using the pilaf method with some diced onion and seasoned it with a little allspice and cinnamon.  Besides the sliced avocado and a poached egg, I added a pile of carrots roasted with olive oil and a smidge of honey, a spoonful of harissa, a generous drizzle of leftover cumin and lime vinaigrette, and a final shower of sliced cilantro and toasted, broken pine nuts.  This too was excellent. Eggs are wonderful with grain bowls…just remember when you poach (or fry) an egg for a grain bowl to make sure that you leave the yolk nice and runny (it makes a great sauce!)

The most recent grain bowl I made is a great example of how one of the best uses for a grain bowl is as a way to use up a few leftovers…particularly for one person.  So often I find myself with only enough leftovers for one serving of something.  If, for example, we have eaten all the chicken I roasted, sometimes there will be one lonely serving of the vegetables that were roasted with the chicken left over.  I have often used odds and ends like this in a green salad for lunch (and will continue to do so on occasion)…but a grain bowl is much more substantial…and more along the lines of what I’m craving during the colder months. 

Last week I was in just this situation with a single serving of leftover roasted sweet potatoes and cauliflower (from my brown rice grain bowl)….  And since I had grain bowls on the brain, I made one from my lunch.  I cooked some quinoa (which only takes 25 minutes at most…bulgur would have been equally delicious, and even quicker), added a handful of arugula, some yogurt (always a good idea with grains, in my opinion) some julienned apple (crunchy, sweet and tart…and a perfect partner for cauliflower and sweet potato), the remains of my toasted and crushed pine nuts and then drizzled the whole thing with some of the last of my cumin-lime vinaigrette (but a mustard based vinaigrette would have been fine…or simply a good drizzle of olive oil and a squeeze of lemon or lime to finish it off). I particularly liked the raw and fresh additions of the apple and arugula in this one (and should mention that I took the time to season and dress them with a little of the vinaigrette before adding them to the bowl).

I hope that these examples will give you some ideas for assembling your own grain bowls.  Obviously I made great use of one, particular vinaigrette (recipe below).  But even this is instructive in that getting into the habit of keeping favorite vinaigrettes and condiments on hand is a good way to get a jump on future grain bowls.  And don’t feel like you have to have a freshly cooked grain in order to have a grain bowl.  I was able to cook some quinoa for my lunch the other day because I was working from home.  But if you don’t have this luxury (and you would like to have grain bowls for lunch), get into the habit of always making a little extra whenever you cook a grain for your dinner.

I’ll end with a few miscellaneous pointers...things that I try to keep in mind when I’m putting together a grain bowl:  First, always think about contrasts—both in tasted and in texture.  You don’t want a big bowl of all the same flavor profiles or something that is all soft…or all crunchy.  Also, make sure everything goes together/makes sense…as always, less is more.  You’ll be much happier with your bowl if it has distinct tastes that complement each other well than you will be if you just have a big mish-mash of indistinguishable leftovers in a bowl.  If you have one of each of the elements (grain, vegetable, protein, fresh and/or crunchy/chewy garnish, sauce/condiment/vinaigrette) don’t add something else just because you have it.

Finally, keep your eyes open for inspiration.  When you have a grain bowl at a restaurant or café, make a point to note what it is that you like about it…the flavors, the textures, how it’s dressed, etc.  Whenever you have leftovers, think about how you might use them in a grain bowl.  And lastly, take inspiration from everywhere: images and recipes on line, in cookbooks or in a favorite magazine.  Pretty soon you’ll be making such delicious grain bowls at home that you won’t need to go out and pay someone else to make one for you.     

A few recipes/cooking notes for the grain bowls described in this post:

The Grains
I almost always cook grains using the pilaf method--that is, I start by toasting the grain in a bit of hot fat (usually olive oil...about two to three teaspoons per cup of raw grain) in the sauce pan and then after a minute or two adding a hot liquid (lightly salted water or stock).  When the whole thing comes to a rolling boil, cover with a tight lid and reduce the temperature to the lowest setting.  When the grain is tender, turn off the heat and let it continue to steam/rest for five to ten minutes.  The amount of liquid you will need and the cooking time will vary for each grain.  For Brown Rice you need 2 measures of liquid for each measure of rice.  It will take about 40 to 50 minutes to cook.  For quinoa and freekeh I use 1 1/4 to 1 1/3 measures of liquid for every measure of grain.  Quinoa takes 15 to 20 minutes and Freekeh takes 20 to 25 minutes.  Almost all grains benefit from a good rinse under running water before you cook them.  Quinoa must be rinsed or it will be bitter.

In the above bowls I didn't add any seasonings (other than salt) to the brown rice or quinoa.  For the freekeh, I used this favorite recipe (with onion, cinnamon and allspice).  I used brown basmati, white quinoa and cracked freekeh.  

I start with 1/4 cup of raw grain for each person.  You may require more...or less...but that's a good place to start.

Components of 2 grain bowls:  Cooked freekeh, roasted carrots, vinaigrette,
 harissa, cilantro, avocado and pine nuts (eggs not pictured...)

The Black Beans
I used 1/2 cup of cooked black beans for each portion.  You may use canned (be sure you rinse them) or cook your own.  I like to bake beans in a low oven, they require less attention and maintain a better shape.  Soak the beans overnight (or not...they'll just take longer to cook).  Drain and rinse the soaked beans and spread them in a layer no deeper than an inch in a shallow baking dish.  Drizzle with some olive oil, add a few cloves of garlic, several sprigs of thyme and a cinnamon stick.  Cover with boiling water by an inch, cover the pan with foil or a tight fitting lid, and bake at 325 degrees until soft but not falling apart...about 2 hours for black beans.  Add salt when the beans are half cooked.   1 cup of dried beans will make 3 cups of cooked.

Whether you use canned or cook your own, finish the beans by cooking some red onion in a little olive oil until tender and beginning to caramelize (use about 1/4 c. of diced onion for each half cup of cooked beans), adding the beans along with a splash of water or bean cooking liquid (you don't want them to be soup-y...but you don't want them to be dry either) and heating them through.  Season to taste with salt and pepper.  (If you use canned beans, consider adding a little minced garlic and a dash of cinnamon to the onions just before adding the beans.)

Spice Roasted Sweet Potatoes & Cauliflower
If you aren't in the habit of roasting vegetables, check out my detailed tutorial.  For the vegetables in my brown rice bowl, I roasted a pound of sweet potatoes with 2/3 of a pound of cauliflower (and as mentioned in the text had extra...this was enough roasted vegetables for 3 or 4 grain bowls).  Peel the sweet potato and trim away the leaves and core from the cauliflower.  Cut the cauliflower into 1 1/2-inch florets.  Cut the sweet potatoes in slabs that are a generous half inch thick and cut the slabs into 1 1/2-inch pieces (so they are roughly the same size as the cauliflower florets).  Place them in a large bowl and add a teaspoon each of ginger and turmeric and a half teaspoon of coriander.  Add a couple of tablespoons of olive oil and season generously with salt.  Toss until the vegetables are evenly coated with the oil and spices.  If they look dry, add more oil.  Roast in a 450-degree oven (turning once when they are about 2/3 cooked) until tender to the tip of a knife and nicely caramelized...about 20 to 25 minutes.

Cumin-Lime Vinaigrette (Printable version)
Place 1/4 c. of freshly squeezed and strained lime juice in a small bowl.  Smash a fat clove of garlic to a purée with a pinch of salt and add it to the bowl.  Let sit for five to ten minutes (to allow the flavor of the garlic to mellow a bit).  Add a teaspoon of cumin and salt & pepper to taste.  Add 6 T. of olive oil in a thin stream while whisking constantly.  Taste and add salt and pepper as necessary.   Drizzle as generously as you like over your grain bowl...and pass more at the table.  The vinaigrette will keep easily for a week or two in the fridge.  Bring to room temperature and re-whisk before using.

Shaved Cauliflower Salad with Green Olives, Pistachios, Golden Raisins & Mint

As I was paying for my strawberries at my local U-pick patch this spring I noticed a display of beautiful cauliflower by the register.  It wasn't ordinary white cauliflower.  Rather, it was a mix of beautiful lavender heads and pale orange heads.  When I asked about them, I was told it had been picked that morning.  I chose one of the orange ones (a variety called Cheddar) to take home with me.

When I got it home I broke off a floret and tasted it.  I couldn't believe how tender and mild it was.  I knew that whatever I decided to do with it, I would have to serve it in its raw form.  Boiling/steaming it...or roasting it... somehow seemed unappreciative of its pristine freshness. 

As I thought about what to do, I envisioned a crunchy and tangy vinegar and oil based salad with a lively interplay of salty (Capers? Anchovies? Olives? Feta?...) and sweet (Golden raisins? Currants? Honey? Mint?) flavors.  I ended up making a salad that is a very loose adaptation of a delicious looking cauliflower slaw that I ran across on Smitten Kitchen.  

The "recipe" I'm posting is truly meant to be mostly a template or a starting off point.  To begin with, you should add all of the salty and sweet components to suit your tastes.  As I was making my salad, I set my salad bowl on my scale and just wrote down the weights of the different ingredients as I added them so I could pass them on here...but it's just meant to be a guideline.  On another day...with another head of cauliflower...I might add more or less of each.  Neither should you feel particularly married to the specific ingredients that I chose as long as you maintain a balance of salty and sweet.  I used a favorite marinated Greek green olive (from the olive bar at Whole Foods)...but you could impart a salty and tangy component with another kind of tangy olive...or capers (I would only use about half as many capers as I did olives)...or crumbled Feta cheese. 

Since I wanted my salad to be a study in greens and golds, I chose golden raisins for my dried fruit addition...but currants or dark raisins would be fine too.  Continuing with my color theme, I chose to add pistachios.  But sliced almonds or chopped walnuts would work well too. 

As for the vinegar, I happen to like the clean acidity of champagne vinegar...but any number of other pale vinegars would work well.  White or Golden Balsamic, with its pronounced sweetness would be great.  Plain white wine...or cider...or rice wine vinegars would all be good.  I find cider vinegar to be more acidic, so would probably use less of that.  Rice wine vinegar on the other hand is quite mild and I would probably use more.  In any case, you should always adjust the acidity of a salad to suit your palate.

Finally, I want to put in a plug for the mint.  When I tasted what I thought was my finished salad I felt that there was something missing.  As I considered this, I thought about adding honey and rejected this as too sweet.  I also had some beautiful arugula that I thought might be nice...but didn't think its peppery nuttiness was what I was missing.  Then I remembered my overflowing mint patch and knew that mint would add just the right sweet and aromatic note.  And it did.  If you don't happen to like mint, flat leaf parsley would probably be a fine substitution.   

I had thought that I would post some kind of dessert recipe over this Memorial Day weekend, but I think this salad was a good choice instead.  Traditionally this weekend serves as the official kick off of summer and the season of backyard parties....and picnics...and barbecues.  And of course these are all perfect places for serving this lively slaw-like salad.  I am certain that you will find many occasions during the warm months to come where this salad...or one like it...will be just the thing.

 Shaved Cauliflower Salad with Green Olives, Pistachios, Golden Raisins & Mint

2 to 3 spring onions, including some of the green—trimmed and rinsed

2 T. Champagne vinegar

1 small to medium head cauliflower (about 10 to 12 oz. trimmed and cored weight)

1/3 c. (40 g.) pitted green Olives, cut lengthwise into strips

1/3 c. (55 g) Golden Raisins, roughly chopped

1/3 c. (45 g.) toasted Pistachios (lightly toasted and coarsely chopped)

1/2 t. kosher salt, more or less to taste

1/8 t. hot pepper flakes, or to taste

1/4 c. olive oil

2 to 3 T. finely shredded (chiffonade) mint (or flat leaf parsley, if you prefer)

Depending on the maturity of your spring onions, halve or quarter the white and pale green parts lengthwise.  Thinly slice crosswise.  You should have about 1/3 cup white and pale green.  Place in a small bowl with the vinegar and set aside.  Thinly slice about 2 T. of the dark green.  Set aside.

Break the cauliflower down into large florets or simply quarter it.  Using a large chef's knife, thinly slice the florets/quarters (1/8- to 1/4-inch thick...it's ok if the slices are not all uniformly the same thickness as long as they are thin).  Place the florets in a large bowl with the all of the remaining ingredients, as well as the prepared onions and vinegar.  Toss until everything is well combined.  Taste and correct the seasoning and balance.  Can be served right away, or chilled before serving.    Serves 4 to 6.

Note: This salad...like most slaws...is best the day it is made.  However, you can make it the day before and it will hold up surprisingly well....just be sure to taste it and correct the seasoning before serving.  After sitting overnight it will most likely need more salt and possibly more vinegar.  Finally, if you are making it ahead, use a sparing hand with the mint which can become quite strong after sitting on the other ingredients overnight.  

Printable Version